Weigh In record (no journal entry) for 22 January 2019
|
211.2 lb
Lost so far: 1.2 lb.
Still to go: 31.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 January 2019:
|
996 kcal
|
Fat: 43.80g | Prot: 43.50g | Carb: 107.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Medium). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamaciamon's weight history
|