Weigh In record (no journal entry) for 19 July 2019
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296.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1098 kcal
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Fat: 53.95g | Prot: 59.36g | Carb: 103.37g.
Breakfast: Egg Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Johnsonville Smoked Brats, Apples, Coffee, 2% Fat Milk. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Daisy 4% Small Curd Cottage Cheese, Bush Brothers Original Baked Beans. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Meat Loaf, Sweet Cherries. more...
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3513 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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