Siegels's Journal, 19 July 2019

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 68.65g | Prot: 203.64g | Carb: 94.88g.   Breakfast: Kroger CARBmaster Low Fat Cottage Cheese Peach, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Publix Waldorf Salad Kit, Salmon. Dinner: Baked or Fried Coated Chicken Breast with Skin, Mushrooms, Asparagus, Beef Steak (Lean Only Eaten), Beef Barley Soup, Eat Smart Sweet Kale Vegetable Salad Kit. more...

2072 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes. more...