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had good workout yesterday. been exercising fairly regularly. the training session are hard, but i'm recovering better afterwards.
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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190 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.
Breakfast: Optima Shakes - Rich Chocolate Royale. more...
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steady weight
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