doughood's Journal, 10 January 2011

244.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 111.51g | Prot: 89.48g | Carb: 211.22g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: water, applebees tomato soup, applebees chicken caesar. Dinner: baked lays, subway cold cut. Snacks/Other: hard boiled egg, hostess twinkie, hostess donette. more...

3035 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...