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Had first session with personal trainer last night. Nearly killed me. Legs so tired it is real work just to climb one step or get out of the car. Arms won't fully extend straight out. Very sore, but glad that I lasted through the workout.
Diet Calendar Entry for 06 July 2010:
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2238 kcal
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Fat: 92.27g | Prot: 176.31g | Carb: 175.19g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: subway cookie, doritos, subway tuna. Dinner: chicken. Snacks/Other: 1% milk, special k, nutri grain cereal bar. more...
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