Weigh In record (no journal entry) for 17 July 2019
|
219.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
1664 kcal
|
Fat: 93.45g | Prot: 93.95g | Carb: 124.46g.
Breakfast: Coffee with Milk, Fried Egg, Danone Oikos 0% Greek Yogurt, Bacon. Lunch: Turkey Breast Meat , Summer Fresh Roasted Garlic Hummus, Carrots . Dinner: Peanut Butter, Dempster's Bagel. Snacks/Other: Monterey Jack Cheese, Black Olives, Apples , Almonds , Walnuts. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdamFredericton's weight history
|