Weigh In record (no journal entry) for 15 July 2019
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217.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1621 kcal
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Fat: 66.28g | Prot: 135.98g | Carb: 125.36g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Costco Whole Grain Bagel, Scrambled Egg . Lunch: Chicken Wrap. Dinner: Peanut Butter, Whole Wheat Bread, Pork Chop (Lean and Fat Eaten). Snacks/Other: LeanFit Whey Protein, Danone Oikos 0% Greek Yogurt, Almonds , Apples . more...
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losing 4.2 lb a week
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