Weigh In record (no journal entry) for 17 July 2019
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224.6 lb
Lost so far: 0 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1946 kcal
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Fat: 75.71g | Prot: 77.03g | Carb: 250.52g.
Breakfast: Up&Up Fiber Gummy Supplement, Snapple Diet Peach Iced Tea (16 oz), Coffee, Bruegger's Everything Bagel, Vitafusion Vitamin D3 Gummy Vitamins, Bruegger's Plain Cream Cheese, Fairlife 2% Milk, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Natura Potassium Calcium Supplement, Splenda No Calorie Sweetener. Lunch: Parmesan Cheese (Grated) , Potato French Fries, Chick-Fil-A Coke, Round Table Pizza Bbq Chicken Pizza. Dinner: Ranch Salad Dressing , Potato French Fries, Dairy Queen Chicken Fingers. Snacks/Other: Wonka Giant Chewy Nerds. more...
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losing 9.8 lb a week
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