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42.6%
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179.7 lb
Lost so far: 57.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1036 kcal
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Fat: 46.10g | Prot: 80.60g | Carb: 81.54g.
Breakfast: Egg. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Pepper Jack Cheese, Cupcake Cake without Icing, Morningstar Farms Veggie Grillers Original, City Barbeque Sweet Vinegar Slaw. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cauliflower, Tortilla Corn Chips. more...
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losing 1.9 lb a week
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