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Watching nutrition, but ignored water! Gah! Onward.
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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871 kcal
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Fat: 43.52g | Prot: 31.91g | Carb: 92.71g.
Breakfast: Burrito with Eggs, Sausage, Cheese and Vegetables. Lunch: Cooked Beets, Shrimp Chow Mein or Chop Suey with Noodles. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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steady weight
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