davidsprincess's Journal, 16 July 2019

205.2 lb Lost so far: 43.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2019:
3762 kcal Fat: 159.24g | Prot: 137.43g | Carb: 450.47g.   Breakfast: Lender's Plain Bagels, Skippy Creamy Peanut Butter, Great Value 0% Fat Free Milk. Lunch: Aunt Millie's Giant White Bread, Carl Buddig Honey Ham with Natural Juices, Kraft 2% Milk American Cheese Singles, Woeber's Horseradish Sauce, Trader Joe's 4% Cottage Cheese, Lay's Sour Cream & Onion Potato Chips, Lay's Stax Cheddar Potato Crisps, Sugar Syrup or Caramel Coated Popcorn. Dinner: Great Value Frozen Buttermilk Pancakes, Country Kitchen Original Syrup, Graham Crackers, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Light Greek Nonfat Yogurt, Strawberries, Aunt Millie's Giant White Bread, Skippy Creamy Peanut Butter, Smucker's Red Raspberry Jam. Snacks/Other: Aunt Millie's Giant White Bread, Butter, Peanut Butter, General Mills Cinnamon Toast Crunch Cereal, Great Value Hard Boiled Eggs. more...
2802 kcal Activities & Exercise: Standing - 1 hour and 4 minutes, Driving - 2 hours and 40 minutes, Sitting - 7 hours, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 5.6 lb a week

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