Weigh In record (no journal entry) for 15 July 2019
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204.4 lb
Lost so far: 44.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1732 kcal
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Fat: 51.45g | Prot: 77.68g | Carb: 235.38g.
Breakfast: Casey's Sausage Breakfast Pizza , Graham Crackers. Lunch: The Popcorn Factory Caramel Popcorn, Trader Joe's 4% Cottage Cheese, Lay's Sour Cream & Onion Potato Chips, Subway 6" Black Forest Ham. Dinner: G. H. Cretors Just The Caramel Corn. more...
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3263 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 20 minutes, Driving - 2 hours and 40 minutes, Weight Training (moderate) - 58 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 47 minutes. more...
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gaining 4.2 lb a week
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