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Mis medidas hoy:
Busto: 46
cintura 37.5
caderas: 45
Tallas en pulgadas
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1386 kcal
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Fat: 94.32g | Prot: 82.63g | Carb: 60.24g.
Breakfast: Jif Crema de Cacahuate con Trocitos Extra Crujientes, Sara Lee 100% Whole Wheat, Jersey Leche Semidescremada. Dinner: Kirkland Signature Queso Monterrey Jack, First Street Creamy Caesar Dressing, Zanahoria, Pepino (Pelado), Lechuga, Ondoliva Aceite de Oliva Extra Virgen, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Best Foods Mayonesa, Okko Semilla de Girasol, Yakult Sofúl LT Natural, Marina Azul Atún Aleta Amarilla en Agua. more...
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steady weight
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