| August 2019 |
| Sat 10th: |
1058 *
|
71%
|
fat: 43.09g |
| |
protein: 60.89g |
| |
carbs: 111.12g |
|
-
|
-
|
| Fri 9th: |
1190 *
|
79%
|
fat: 55.34g |
| |
protein: 67.89g |
| |
carbs: 116.60g |
|
-
|
-
|
| Thu 8th: |
1174 *
|
78%
|
fat: 52.10g |
| |
protein: 55.10g |
| |
carbs: 129.69g |
|
-
|
-
|
| Wed 7th: |
1476 *
|
98%
|
fat: 79.29g |
| |
protein: 75.08g |
| |
carbs: 123.08g |
|
-
|
-
|
| Mon 5th: |
939 *
|
63%
|
fat: 32.15g |
| |
protein: 54.27g |
| |
carbs: 107.25g |
|
-
|
-
|
| Sat 3rd: |
1245 *
|
83%
|
fat: 45.24g |
| |
protein: 57.16g |
| |
carbs: 159.94g |
|
-
|
-
|
| Fri 2nd: |
1244 *
|
83%
|
fat: 50.73g |
| |
protein: 40.44g |
| |
carbs: 161.27g |
|
-
|
-
|
| Thu 1st: |
1105 *
|
74%
|
fat: 45.75g |
| |
protein: 48.30g |
| |
carbs: 134.93g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1557 *
|
104%
|
fat: 41.20g |
| |
protein: 51.89g |
| |
carbs: 261.68g |
|
-
|
-
|
| Tue 30th: |
1603 *
|
107%
|
fat: 72.43g |
| |
protein: 62.22g |
| |
carbs: 191.99g |
|
-
|
-
|
| Mon 29th: |
1376 *
|
92%
|
fat: 79.08g |
| |
protein: 59.93g |
| |
carbs: 135.99g |
|
-
|
-
|
| Sun 28th: |
1198 *
|
80%
|
fat: 67.56g |
| |
protein: 80.24g |
| |
carbs: 72.11g |
|
-
|
-
|
| Sat 27th: |
1178 *
|
79%
|
fat: 44.45g |
| |
protein: 37.24g |
| |
carbs: 170.16g |
|
-
|
-
|
| Fri 26th: |
1374 *
|
92%
|
fat: 84.67g |
| |
protein: 49.62g |
| |
carbs: 119.94g |
|
-
|
-
|
| Thu 25th: |
450 *
|
30%
|
fat: 23.27g |
| |
protein: 30.71g |
| |
carbs: 30.63g |
|
-
|
-
|
| Wed 24th: |
1130 *
|
75%
|
fat: 44.21g |
| |
protein: 64.60g |
| |
carbs: 127.53g |
|
-
|
-
|
| Tue 23rd: |
1517 *
|
101%
|
fat: 49.47g |
| |
protein: 58.85g |
| |
carbs: 182.42g |
|
-
|
-
|
| Mon 22nd: |
1500 *
|
100%
|
fat: 78.68g |
| |
protein: 69.81g |
| |
carbs: 140.00g |
|
-
|
-
|
| Sun 21st: |
1318 *
|
88%
|
fat: 73.53g |
| |
protein: 65.21g |
| |
carbs: 114.85g |
|
-
|
-
|
| Sat 20th: |
1443 *
|
96%
|
fat: 49.80g |
| |
protein: 77.90g |
| |
carbs: 179.22g |
|
-
|
-
|
