skwhite's Journal, 31 January 2013

Really craving comfort food today. Probably didn't help that my supervisor brought m & m's for a group project. You know what though they were yummy. Going to try some jogging tomorrow.

Diet Calendar Entries for 31 January 2013:
2055 kcal Fat: 58.22g | Prot: 76.72g | Carb: 317.25g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Zucchini Bread, Honey, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can), chicken of the sea, franz 100% whole wheat bread, mayo, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, chocolate chip cookie, blackberries. Dinner: enchilada, rosarita refried beans. Snacks/Other: ginger snap, Milk Chocolate M&M's. more...
2502 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

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