DJEAM's Journal, 22 July 2010

206.4 lb Lost so far: 21.4 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 55.58g | Prot: 82.05g | Carb: 188.86g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: KRAFT- FINELY SHREDDED MEXICAN CHEESE, Lean Ground Turkey, Shreds!, Tomato Salsa, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Special K, 2% Fat Milk. Snacks/Other: snickers ice cream. more...

2281 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...