DJEAM's Journal, 05 July 2010

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Weigh In record (no journal entry) for 05 July 2010

207.2 lb Lost so far: 20.6 lb. Still to go: 42.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:

1200 kcal

Fat: 26.50g | Prot: 50.00g | Carb: 198.00g. Breakfast: Orange Juice (10 fl oz), Hash Brown Sticks (5), breakfast jack. Lunch: 6" Sweet Onion Chicken Teriyaki. more...

2280 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 5.6 lb a week

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DJEAM's Journal, 05 July 2010

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