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Here is a fascinating interview about protein and the importance of muscle synthesis in life-long health. It includes how important protein and muscle are to health. Aging causes resistance to hormone stimulus to muscles, so older people need more protein. Very useful information!
https://www.youtube.com/watch?v=Jl_vjYhhgKY#action=share
Diet Calendar Entry for 11 July 2019:
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759 kcal
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Fat: 59.45g | Prot: 39.94g | Carb: 21.27g.
Breakfast: Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Cocoa Powder (Unsweetened), Butter, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Egg, Snak Club Raw Almonds, Plain Yogurt. more...
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 Comments
Remember seeing that one and it played in the back of my head for awhile. After a few months, I tried 50g protein per meal for awhile. If I recall right, it boosted my recovery speed after exercise majority. Practically never felt sore muscles.
11 Jul 19 by member: Diddlee
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11 Jul 19 by member: Diddlee
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