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Visited Lakeshore gym yesterday and ran into an old friend who gave us the tour. It's perfect for us so we're gonna sign up. If we qualify for Silver Sneakers, we'll save a lot of money.
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208.2 lb
Lost so far: 3.8 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2019:
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1215 kcal
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Fat: 63.10g | Prot: 104.24g | Carb: 78.23g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Albertsons Sliced Roast Beef, Cava Mezze Pickled Onions, Cherry Tomatoes, Feta Cheese, Green Goddess Dressing, Mixed Salad Greens. Dinner: Lemon Juice, Butter, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Organic Ground Beef. Snacks/Other: Coffee with Milk, Alpen All Natural Muesli, Cabot Greek-Style Yogurt - Plain, Peach. more...
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steady weight
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