Weigh In record (no journal entry) for 30 January 2013
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1266 kcal
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Fat: 22.05g | Prot: 181.52g | Carb: 79.39g.
Breakfast: Oatbran, Fat Free Mango Yogurt. Lunch: Cottage Cheese with Fruit, Chicken Breast Meat. Dinner: Red Pepper, Mushrooms, Red Onions, Garlic, Chicken Breast Meat. more...
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steady weight
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