Minttumaria10's Journal, 17 May 2019

Vyötärö 65
Lantio 91.5
Rinnanympärys 81
128.1 lb Lost so far: 22.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2019:
835 kcal Fat: 32.08g | Prot: 39.35g | Carb: 96.52g.   Breakfast: Banaanit, Anyday Nuts Dry Roasted Nut Selection, Laitilan Proegg Valkuainen, Alpro Mantelijuoma Makeuttamaton, Vesimeloni, Rainbow Kaurahiutale. Lunch: Makaronilaatikko. Snacks/Other: Omenat, Keitetty Kananmuna, Oatly Ikaffe Kauramaito. more...
1629 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Minttumaria10's own diet   losing 0.3 lb a week

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