Weigh In record (no journal entry) for 29 January 2013
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173.4 lb
Lost so far: 1.2 lb.
Still to go: 33.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2013:
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651 kcal
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Fat: 13.90g | Prot: 36.03g | Carb: 96.71g.
Breakfast: Caffe Latte (Grande), 2% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: 6" Turkey Breast. more...
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losing 0.6 lb a week
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