Flesh Into Gear
Joined January 2013
Posts
14
Following
0
Followers
0
Weight History

Start Weight
180.4 lb
Lost so far: 2.8 lb

Current Weight
177.6 lb
Performance: losing 1.3 lb a week

Goal Weight
140.0 lb
Still to go: 37.6 lb

Flesh Into Gear's Weight History


Flesh Into Gear's Latest Member Challenges

19
  One Week Only!
status: Completed
ended: 12 Mar 13
view progress
 
  
168
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 


Flesh Into Gear's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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