Flesh Into Gear

Joined January 2013

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Weight History

Start Weight

180.4 lb

Lost so far: 2.8 lb

Current Weight

177.6 lb
Performance: losing 1.3 lb a week

Goal Weight

140.0 lb

Still to go: 37.6 lb

Flesh Into Gear's Weight History

One Week Only!

168

Keeping it Simple 3 month 30lb

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

A decadent creamy chicken dish that everyone will love.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	2 cups Unsweetened Iced Tea
	1 serving Paradise Bakery Tomato Basil Pasta Salad
	1/4 serving Wendy's Honey Mustard Sauce
	Exercise machine (slow)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph