Flesh Into Gear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 907 * 57%
fat: 22.74g
|
protein: 77.41g
|
carbs: 96.99g
- -
Mon 20th: 901 * 56%
fat: 22.59g
|
protein: 27.15g
|
carbs: 143.13g
- -
Thu 16th: 850 * 53%
fat: 41.66g
|
protein: 50.05g
|
carbs: 66.21g
- -
Wed 15th: 631 * 39%
fat: 31.31g
|
protein: 34.16g
|
carbs: 52.97g
- -
Tue 14th: 1066 * 67%
fat: 4.08g
|
protein: 66.27g
|
carbs: 183.72g
- -
Mon 13th: 1396 * 87%
fat: 19.00g
|
protein: 30.40g
|
carbs: 175.40g
- -
April 2013
Tue 30th: 310 * 19%
fat: 0.72g
|
protein: 15.45g
|
carbs: 64.86g
- -
Thu 11th: 820 * 51%
fat: 30.50g
|
protein: 29.00g
|
carbs: 102.50g
- -
Thu 4th: 1230 * 77%
fat: 34.00g
|
protein: 26.00g
|
carbs: 194.00g
- -
Wed 3rd: 1658 * 104%
fat: 53.50g
|
protein: 59.00g
|
carbs: 138.00g
- -
March 2013
Thu 28th: 865 * 54%
fat: 28.50g
|
protein: 46.00g
|
carbs: 101.00g
2053*  1188
Wed 27th: 1260 * 79%
fat: 39.89g
|
protein: 62.85g
|
carbs: 172.18g
- -
Tue 26th: 1060 * 66%
fat: 30.00g
|
protein: 50.00g
|
carbs: 159.00g
- -
Mon 25th: 1749 * 109%
fat: 36.97g
|
protein: 58.82g
|
carbs: 221.93g
- -
Fri 8th: 281 * 18%
fat: 3.40g
|
protein: 6.03g
|
carbs: 53.71g
- -
Thu 7th: 771 * 48%
fat: 25.90g
|
protein: 41.03g
|
carbs: 93.71g
- -
Wed 6th: 853 * 53%
fat: 24.71g
|
protein: 43.23g
|
carbs: 106.77g
- -
Tue 5th: 1622 * 101%
fat: 39.13g
|
protein: 70.20g
|
carbs: 158.59g
2055*  433
Mon 4th: 1814 * 113%
fat: 47.30g
|
protein: 88.01g
|
carbs: 217.99g
- -
February 2013
Mon 25th: 876 * 55%
fat: 21.00g
|
protein: 39.00g
|
carbs: 133.20g
- -

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