Weigh In record (no journal entry) for 29 January 2013
|
232.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1388 kcal
|
Fat: 38.13g | Prot: 92.01g | Carb: 80.15g.
Breakfast: Pina Colada Smoothie Mix. Lunch: Butter, Honey, Cornbread (Home Recipe), Martha Stewart Beef Chili. Dinner: Extra Virgin Olive Oil, Onions, Garlic Herb Shrimp, zucchini. Snacks/Other: cashews, Green Olives, Ultimate Omega Fish Oil Gels, Chewable Fiber Tablets. more...
|
|
2648 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|