Weigh In record (no journal entry) for 08 July 2019
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291.4 lb
Lost so far: 16.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1173 kcal
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Fat: 43.48g | Prot: 36.59g | Carb: 161.88g.
Dinner: Water , Eggsmart Home Fries, Nutella Hazelnut Spread, Denny's Buttermilk Pancakes, Bananas , Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Cheetos Cheetos Crunchy. more...
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gaining 1.4 lb a week
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