Weigh In record (no journal entry) for 01 July 2019
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290.0 lb
Lost so far: 18.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1120 kcal
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Fat: 41.23g | Prot: 28.57g | Carb: 159.29g.
Lunch: Canada Dry Ginger Ale (355ml), Teriyaki Sauce , Sushi, Fried Battered Scallops. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Pogo Pogo Original. Snacks/Other: Chocolate Ice Cream, 7-Eleven Slurpee (Medium). more...
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losing 1.8 lb a week
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