Shyy17's Journal, 01 July 2019

Weigh In record (no journal entry) for 01 July 2019
290.0 lb Lost so far: 18.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2019:
1120 kcal Fat: 41.23g | Prot: 28.57g | Carb: 159.29g.   Lunch: Fried Battered Scallops, Sushi, Teriyaki Sauce , Canada Dry Ginger Ale (355ml). Dinner: Pogo Pogo Original, Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Other: 7-Eleven Slurpee (Medium), Chocolate Ice Cream. more...
on diet Shyy17's own diet   losing 1.8 lb a week

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