Weigh In record (no journal entry) for 08 July 2019
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1522 kcal
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Fat: 96.76g | Prot: 46.22g | Carb: 132.08g.
Breakfast: Skippy Peanut Butter, Jersey Leche Semidescremada , Sara Lee 100% Whole Wheat. Lunch: Tortitas de lentejas, Springfield Ranch Dressing, Pepino (Pelado), Zanahoria, Lechuga. Dinner: Best Foods Mayonesa, Kirkland Signature Queso Monterrey Jack, La Huerta Espinacas, Tortilla Francesa. Snacks/Other: Melón , Yakult Sofúl LT Natural, Manzana Roja. more...
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losing 4.5 lb a week
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