Weigh In record (no journal entry) for 08 July 2019
|
121.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
453 kcal
|
Fat: 5.70g | Prot: 49.74g | Carb: 51.62g.
Breakfast: GNC Total Lean Shake 25 - French Vanilla. Lunch: GNC Total Lean Shake 25 - French Vanilla. Dinner: Hodgson Mill Quinoa & Brown Rice Garlic & Herb, Wild Harvest Organic Spring Mix Salad, Cooked Flounder. Snacks/Other: Sascha Fitness Hydrolyzed Whey Protein Isolate. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nany5792's weight history
|