| July 2019 |
| Mon 8th: |
453 *
|
30%
|
fat: 5.70g |
| |
protein: 49.74g |
| |
carbs: 51.62g |
|
-
|
-
|
| January 2019 |
| Mon 7th: |
791 *
|
53%
|
fat: 23.37g |
| |
protein: 85.72g |
| |
carbs: 62.98g |
|
1483*
|
 692
|
| December 2018 |
| Tue 4th: |
965 *
|
64%
|
fat: 26.81g |
| |
protein: 61.34g |
| |
carbs: 118.04g |
|
1666*
|
701
|
| August 2018 |
| Tue 21st: |
817 *
|
54%
|
fat: 39.67g |
| |
protein: 79.37g |
| |
carbs: 32.05g |
|
-
|
-
|
| July 2018 |
| Mon 16th: |
812 *
|
54%
|
fat: 29.74g |
| |
protein: 54.50g |
| |
carbs: 76.05g |
|
-
|
-
|
| Sun 15th: |
1390 *
|
93%
|
fat: 57.00g |
| |
protein: 61.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Sat 14th: |
755 *
|
50%
|
fat: 21.39g |
| |
protein: 44.29g |
| |
carbs: 94.57g |
|
-
|
-
|
| Fri 13th: |
759 *
|
51%
|
fat: 19.98g |
| |
protein: 79.82g |
| |
carbs: 61.00g |
|
1741*
|
982
|
| Thu 12th: |
637 *
|
42%
|
fat: 21.28g |
| |
protein: 73.26g |
| |
carbs: 36.56g |
|
-
|
-
|
| Wed 11th: |
612 *
|
41%
|
fat: 10.18g |
| |
protein: 62.76g |
| |
carbs: 62.07g |
|
-
|
-
|
| Tue 10th: |
994 *
|
66%
|
fat: 43.53g |
| |
protein: 76.78g |
| |
carbs: 72.12g |
|
-
|
-
|
| Mon 9th: |
846 *
|
56%
|
fat: 31.97g |
| |
protein: 44.65g |
| |
carbs: 93.64g |
|
1698*
|
852
|
| Sun 8th: |
1520 *
|
101%
|
fat: 72.13g |
| |
protein: 100.19g |
| |
carbs: 71.20g |
|
-
|
-
|
| Sat 7th: |
735 *
|
49%
|
fat: 24.18g |
| |
protein: 43.66g |
| |
carbs: 81.60g |
|
-
|
-
|
| Fri 6th: |
713 *
|
48%
|
fat: 21.40g |
| |
protein: 64.55g |
| |
carbs: 63.28g |
|
-
|
-
|
| Thu 5th: |
1034 *
|
69%
|
fat: 44.12g |
| |
protein: 80.89g |
| |
carbs: 83.89g |
|
-
|
-
|
| Wed 4th: |
661 *
|
44%
|
fat: 18.95g |
| |
protein: 47.44g |
| |
carbs: 69.26g |
|
1668*
|
1007
|
| Tue 3rd: |
1805 *
|
120%
|
fat: 64.90g |
| |
protein: 113.50g |
| |
carbs: 191.51g |
|
1573*
|
 232
|
| Mon 2nd: |
735 *
|
49%
|
fat: 7.90g |
| |
protein: 81.50g |
| |
carbs: 78.51g |
|
1646*
|
911
|
| Sun 1st: |
1192 *
|
79%
|
fat: 47.86g |
| |
protein: 43.77g |
| |
carbs: 127.23g |
|
-
|
-
|
