Berkshire7777's Journal, 29 January 2013

Fat Bomb yesterday for dinner - Husband had a terrible day at work, so we went out for happy hour, which turned into dinner.

Diet Calendar Entries for 29 January 2013:
1449 kcal Fat: 56.37g | Prot: 70.70g | Carb: 174.34g.   Breakfast: Thomas English Muffin Fiber, Smuckers Sugar Free Strawberry Jam, Light Soft Spread, luna bar cookie. Lunch: Panera Greek Salad, clementine, Premium Fat Free Saltines, Laughing Cow. Dinner: baked sweet potato, reduced fat feta cheese, roasted turkey sliced, country wheat bread, Laughing Cow, ground beef, onion, mushrooms, weight watchers light string, egg beaters, ketchup, quick cooking oats. Snacks/Other: Nabisco 100 Calorie Thin Crisps, grapes, Lindor Milk Truffle. more...
2268 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 50 minutes, Resting - 2 hours, Sleeping - 8 hours. more...



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