Weigh In record (no journal entry) for 28 January 2013
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155.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2013:
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2388 kcal
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Fat: 127.26g | Prot: 100.12g | Carb: 208.36g.
Breakfast: Low Calorie Maple Syrup, French Vanilla Soymilk Creamer, Coffee, California Pitted Prunes, Calorie Free Sweetener, Lite Wheat Bread 99% Fat Free. Lunch: clementine, romaine heart, cucina antica organic italiano dressing, thinly sliced turkey, 100% Whole Wheat Pita. Dinner: blue cheese dipping sauce, celery, butter, country white bread, boneless wing, Magic Hat, turkey club, sausage stuffed peppers. Snacks/Other: Lindor Milk Truffle, Bumble Bee Fat Free Tuna Salad, Luna Protein Cookie, Premium Saltine Crackers Fat Free, Weight Watchers Light String. more...
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2206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Standing - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Resting - 6 hours and 27 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.9 lb a week
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