Weigh In record (no journal entry) for 03 February 2013
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2225 kcal
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Fat: 70.61g | Prot: 91.83g | Carb: 248.96g.
Breakfast: Vegetable Oil, Low Sodium Original 100% Vegetable Juice, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), White Flour, Egg, Light Soft Spread, Cream (Half & Half, Fat Free) , Calorie Free Sweetener, Coffee. Lunch: Wholly Guacamole, Hand Made Style White Corn Tortillas, Organic Low Sodium Chicken Broth, Chipotle Peppers in Adobo Sauce, Onions, Olive Oil, Sweet Potato, Celery, Carrots, Blue Cheese Veggie Dip, Fuji Apples. Dinner: One Carb Reduced Sugar Tomato Ketchup, Onion Rings (Breaded and Fried), BBQ Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Lager, Natural Unsweetened Cocoa, Confectioners Sugar, Fat Free Cottage Cheese, Cool Whip Lite, XX Lager, Low Fat Honey Graham Crackers, Organic Fat Free Milk, Real Milk Chocolate Chips, Chocolate Tea Biscuits. more...
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2252 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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