Weigh In record (no journal entry) for 09 July 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1990 kcal
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Fat: 98.58g | Prot: 85.01g | Carb: 188.99g.
Breakfast: Coffee, Snapple Mango Tea, Sesame Bagel, Fairlife 2% Milk, Vitafusion Vitamin D3 Gummy Vitamins, Scrambled Egg (Whole, Cooked), Bacon, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Natura Potassium Calcium Supplement, Splenda No Calorie Sweetener. Lunch: KFC Extra Crispy Chicken Thigh. Dinner: Taco Cabana Steak Fajita - without Shell Taco Salad, Tortilla Corn Chips, Wholly Guacamole Chunky Avocado. Snacks/Other: Swedish Fish Swedish Fish. more...
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losing 5.6 lb a week
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