Weigh In record (no journal entry) for 01 July 2019
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250.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1467 kcal
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Fat: 87.15g | Prot: 98.14g | Carb: 72.86g.
Breakfast: Blackberries, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Whipped Cream (Pressurized), FAT BOMB - JELLO. Dinner: Daisy Sour Cream, Mission Restaurant Style Tortilla Chips, Taco Meat, Great Value Sharp Cheddar Cheese, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, FAT BOMB - JELLO. more...
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losing 2.0 lb a week
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