Weigh In record (no journal entry) for 06 July 2019
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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3970 kcal
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Fat: 75.09g | Prot: 124.17g | Carb: 365.80g.
Breakfast: Poached Egg, Iogo Vanilla Yogurt 1.5%, Coffee, Dempster's 12 Grain Bagels. Lunch: Burrito with Chicken and Beans. Dinner: Ice Cream, Hollandaise Sauce, Carrots , Potatoes (Flesh, Without Salt, Baked) , Arctic Char. Snacks/Other: Amy's Burrito, Alexander Keith's India Pale Ale. more...
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losing 5.6 lb a week
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