Weigh In record (no journal entry) for 05 July 2019
|
220.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
2266 kcal
|
Fat: 58.21g | Prot: 128.03g | Carb: 302.28g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Iogo Vanilla Greek Yogurt 0%, Oatmeal. Lunch: D'Italiano Brioche Style Hamburger Buns, Haddock (Fish) , Coleslaw , Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Dinner: Meatless Spaghetti with Tomato Sauce, Beef and Pork Meatballs. Snacks/Other: Coffee, Dempster's 12 Grain Bagels. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdamFredericton's weight history
|