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Back down to my low after a pretty good detox day.
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265.5 lb
Lost so far: 59.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1264 kcal
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Fat: 54.13g | Prot: 89.26g | Carb: 116.37g.
Breakfast: Swiss Cheese, Cheddar Cheese, Thomas' Bagels Plain. Dinner: Light Balsamic & Basil Vinaigrette, Safeway kitchens salad toppers nuts and cranberries, Salad, Salmon Filet Market Day. Snacks/Other: Cherry Tomatoes, Sabra Roasted Pepper Hummus, Celery, Carrots, Broccoli, Snap Pea Pods. more...
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2957 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 18.9 lb a week
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