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Well the weight is coming down - perhaps not as fast as I would like, but it is declining. I am trying to trust in this process and accept that everything is happening the way it is supposed to.
I have started Phase II now, but I still want to limit my carbs a bit as I don't want to start having cravings again.
Have a great week everyone.
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293.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2008:
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2381 kcal
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Fat: 107.92g | Prot: 126.69g | Carb: 234.83g.
Breakfast: oatmeal, flax seed, walnuts, yogurt nonfat plain, V8 100% Vegetable Juice. Lunch: peppercorn ranch, cucumber, tomatoes cherry, cottage cheese 1%, mixed greens. Dinner: thousand island dressing reduced fat, iceberg salad, becel, brussel sprouts, asparagus, pork steak. Snacks/Other: margarine, french bread, Fudge Bar (Sugar Free), almonds, apple, cherry tomatoes , cheese string, turkey pepperoni. more...
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4293 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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