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It was a pretty good 4th. We watched the fireworks display at a neighboring town. Other than that I didn't go out much except to take the dog for a walk. It was to hot and humid. Today it is rainy and overcast, but also nice and cool. I have been watching my food intake and trying to be careful. I don't need to lose, but I don't want to gain either. Getting the proper balance is a challenge, harder than I thought it would be because those old cravings creep back in.
Diet Calendar Entry for 05 July 2019:
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948 kcal
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Fat: 51.44g | Prot: 44.53g | Carb: 80.59g.
Breakfast: Morning Coffee 2, Equate Daily Fiber Orange smooth, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Pure Heart Seedless Watermelon, Member's Mark Four Pepper Turkey Breast, V8 Original 100% Vegetable Juice (11.5 oz), Member's Mark Mild Cheddar Cubed Cheese. Snacks/Other: Utz Pork Rinds, Pecans, Member's Mark Unsalted Premium Nut Blend. more...
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