Unicorn Farts's Journal, 28 January 2013

254.8 lb Lost so far: 7.2 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 33.69g | Prot: 62.05g | Carb: 184.72g.   Breakfast: Light Chocolate Milk Protein Shake (8.25 oz), 2% Fat Milk. Lunch: Carrots, Nabisco Ritz Crackers Nabisco, Celery. Dinner: Ham & Cheddar, Asian Potstickers. more...

3078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Pilates - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...