Weigh In record (no journal entry) for 29 January 2013
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254.0 lb
Lost so far: 8.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1991 kcal
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Fat: 96.17g | Prot: 99.24g | Carb: 184.39g.
Breakfast: 2% Fat Milk, Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Milky Way (Fun Size), Popcorn (Low Fat and Sodium, Microwave), Deli Homestyle Mesquite Smoked Turkey Breast, Pink Lady Apples, Pepper Jack Cheese Sliced, Light Havarti Cheese Sliced, Swiss Cheese. Dinner: Tater Tots (Large), Crispy Chicken Bacon Ranch. more...
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3544 kcal
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Activities & Exercise:
zumba - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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