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got my food diary all planned out for the day as I do every day... its the best way to stick to your food protocol..jus sayin ^_^
Diet Calendar Entries for 28 January 2013:
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1139 kcal
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Fat: 55.96g | Prot: 58.62g | Carb: 109.91g.
Breakfast: coffee mate creamer, sweet n low, toast, Coffee (Brewed From Grounds), sausage patty. Lunch: ranch dressing, water, bread, lettuce. Dinner: donut, split breast of chicken. Snacks/Other: jolly time popcorn, mayo, Boiled Egg, diet coke. more...
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2745 kcal
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Activities & Exercise:
Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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