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According to my scales I've gained 2 lbs but my pants are looser so I guess I've gained muscle.
Diet Calendar Entries for 28 January 2013:
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1542 kcal
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Fat: 37.25g | Prot: 77.84g | Carb: 218.10g.
Breakfast: Oat Revolution - Maple & Brown Sugar, 1% Fat Milk, French Vanilla Coffee Creamer, Granulated Sugar, Cinnamon Coffee. Lunch: Finely Shredded Taco Blend Cheese, Sour Cream, Grilled & Ready Chicken Breast Strips, Flour Tortilla. Dinner: White Rice (Long-Grain, Cooked), Pineapple Tidbits in 100% Pineapple Juice, Teriyaki Marinade & Sauce, Boneless Chicken Breast. Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Brownie Minis. more...
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3684 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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