Weigh In record (no journal entry) for 20 July 2010
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1161 kcal
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Fat: 29.45g | Prot: 82.81g | Carb: 140.60g.
Breakfast: grapes, cantaloupe. Lunch: baby carrots, best foods light maynaise, chicken of the sea chunk light tuna in water, lite bread. Dinner: olive oil, tartar sauce, broccolli, red potatoes. Snacks/Other: sugar free fat free pudding, grapes, popcorn. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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