減量BOY's Journal, 29 June 2019

胸+三頭
210.8 lb Lost so far: 6.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2019:
2156 kcal Fat: 22.56g | Prot: 337.14g | Carb: 159.80g.   Snacks/Other: 焼いた卵白, そば, 鶏胸肉(皮なし), 鶏胸肉(皮なし), そば, 焼いた卵白, 540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン. more...
3333 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet 減量BOY's own diet   gaining 1.5 lb a week

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