減量BOY's Journal, 03 July 2019

OFF
209.4 lb Lost so far: 7.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2019:
1324 kcal Fat: 14.17g | Prot: 211.10g | Carb: 94.02g.   Snacks/Other: そば, ダノン オイコス プレーン・加糖, 鶏胸肉(皮なし), 540プロテイン. more...
on diet 減量BOY's own diet   gaining 1.5 lb a week

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