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Starting over again, this time motivated by our daughter agreeing to move back if we lose 25 lbs each.
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211.2 lb
Lost so far: 0.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1533 kcal
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Fat: 73.28g | Prot: 106.56g | Carb: 132.28g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Bacon Grease, Olive Oil, Tomatoes, Cooked Asparagus (from Fresh), Cooked Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Rhodes Orange Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Corn Niblets, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Bell Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. Snacks/Other: Honeycrisp Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cherry Tomatoes. more...
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losing 0.5 lb a week
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 Comments
04 Jul 19 by member: Johanne
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Thanks, Jo! I have been awol again even after signing up for your challenge but I'm back! I can't give up totally. Hope to see more of your posts.
06 Jul 19 by member: cocobutt
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I’m fighting back, myself. It seems to be more difficult each time. 😕
17 Jul 19 by member: Johanne
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17 Jul 19 by member: kclab
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