debbra's Journal, 20 July 2010

157.6 lb Lost so far: 15.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 40.00g | Prot: 132.29g | Carb: 173.30g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, sara lee hamburger bun, hazelnut coffee, milk. Lunch: fiber one bar, watermelon, sara lee bun 80, 2% knudsen cottage cheese. Dinner: sushi. more...

2304 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...